The Ten Minute triage kit
Move from triggered to grounded and resourced in 10 minutes or less with somatic practices supported by neuroscience to help you become more resourced.
✅ Busy Mama Approved
✅Instant Access | Listen on demand
✅ Shift out of Stress States + Fill up Your Cup
❋
Ten Minute Triage Kit
Welcome to The Ancestral Mother Triage Kit! A burned out nervous systemfirst aid space designed to support you with simple, useable and practical somatic tools to help you go from triggered to grounded and more resourced in 10 minutes or less.
Inside you’ll find short, supportive audio practices to meet you in real time-helping you regulate your nervous system, reconnect with your body, and come back to a place of safety.
Like Emergency Emotional care, but gentle and feminine- designed to fit into your busy life + support you along the way!oc.
-
-
Start Here: Orientation
If you’re not sure where to begin, start here.
When your nervous system is overwhelmed, it can feel hard to know what you need—or even what you’re feeling.
That’s okay. There is nothing wrong with you :)
This space is designed to meet you exactly where you are.
If you’re not sure where to begin, start here.
When your nervous system is overwhelmed, it can feel hard to know what you need—or even what you’re feeling.
That’s okay. There is nothing wrong with you :)
This space is designed to meet you exactly where you are.
-
Understanding Your Body + Patterns
These audios are here to help you softly understand what’s happening in your body.
You don’t need to listen to these before using the other practices-but over time, they can help you feel less confused, less overwhelmed, and more in relationship with yourself.
This is not about analyzing yourself, but about gently building awareness and trust.
These audios are here to help you softly understand what’s happening in your body.
You don’t need to listen to these before using the other practices-but over time, they can help you feel less confused, less overwhelmed, and more in relationship with yourself.
This is not about analyzing yourself, but about gently building awareness and trust.
-
-
-
Nervous System Triage care
Triage Audios are designed to support you in quick “emergency” type moments with individual audios for specific challenging situations. These audios can be done in 8 minutes or less and help to resource + down-regulate your nervous system.
Triage Audios are designed to support you in quick “emergency” type moments with individual audios for specific challenging situations. These audios can be done in 8 minutes or less and help to resource + down-regulate your nervous system.
-
-
-
Rooting Back into Yourself
Once the intensity begins to soften, this is where you can gently come back into your body.
These practices help you reconnect with yourself— your breath, your center, your sense of internal safety.
There’s nothing you need to force here.
This is about rebuilding a relationship with your body in a way that feels steady, grounded, and supportive.
Once the intensity begins to soften, this is where you can gently come back into your body.
These practices help you reconnect with yourself— your breath, your center, your sense of internal safety.
There’s nothing you need to force here.
This is about rebuilding a relationship with your body in a way that feels steady, grounded, and supportive.
-
-
-
Closing the Loops + Settling Back
Sometimes your body holds onto stress or activation even after the moment has passed.
This can feel like restlessness, lingering anxiety, or a sense that something is unfinished.
These practices support your body in gently completing those stress responses—allowing the energy to move, settle, and resolve.
Sometimes your body holds onto stress or activation even after the moment has passed.
This can feel like restlessness, lingering anxiety, or a sense that something is unfinished.
These practices support your body in gently completing those stress responses—allowing the energy to move, settle, and resolve.
-